A Complete Guide to Forskolin

There’s not a single doubt that Forskolin, also known as Forskohlii (and a member of the mint family), is the most trending topic in the weight loss industry right now!

Surprisingly, this all-natural compound has been used for centuries by our forefathers to treat various ailments including bronchitis, epilepsy, skin rashes, insomnia, and so on.

Good news: More recent studies have linked this herb to endless health benefits- particularly as an effective natural supplement for weight loss. And the researchers say that they’re yet to discover even more exciting health benefits!

In this article, you’ll discover everything you need to know about the Forskolin natural supplement – from how it works, to its unlimited health benefits, frequently asked questions, side effects, how it compared with the Garcinia Cambogia, and so much more.

An Overview of Forskolin Extract

Before we move any further, allow us to take you through a quick overview of this miraculous natural supplement:

What Exactly is Forskolin?

Forskolin comes from a plant known as Coleus. The plant belongs to the mint family and traces its roots to the subtropical regions of Asia and Africa- especially in Nepal, India, Thailand, and Uganda.

As we said earlier, the herb has a long history of use in the Ayurveda medicine as an effective treatment for many illnesses.

Similar to all the other herbs, coleus comprises of numerous active compounds. But the tuberous plant root is where Forskolin, the plant’s most potent active ingredient is extracted.

How Does it Work?

How Does it Work

After being subjected to numerous experimental clinical researches, Forskolin has been established as a positive control that effectively increases the levels of the cAMP (cyclic adenosine monophosphate) – an important cellular messenger compound.

What’s so special about the increased levels of cAMP?

cAMP is a vital chemical messenger that promotes proper biological feedback between cells and the hormones (plus other extracellular indicators). Thus, the main role of this supplement in your body is to activate adenylate cyclase- the specific enzyme present in mammals, and a top catalyst that transforms one enzyme into another (in this case, ATP to cAMP).

The ultimate result of the above process is that the enzymes will naturally stimulate your body metabolism, enabling it to consume its energy and eventually, the ability to burn fat.

Currently, Forskolin is the top subject of multiple ongoing studies, ranging from inhalable powders for notorious asthma and even possible use as liquid eye drops for the eye defects- glaucoma.

Is it Safe for You?

To date, NO serious issues have been associated with Forskolin. However, it’s always advisable to consult your medical care provider before taking any new supplement, exercise programs or diet.

Take note- pregnant and lactating mothers have been advised against using Forskolin supplement to prevent the development of possible complications that might negatively affect the development of the fetus.

The same case applies to children. You might argue that there is no proof of any negative effects of this supplement to kids. But bearing in mind that supplements are not prepared for young kids, it would be highly advisable to avoid using it on kids less than 18 years old.

Pros and Cons of Forskolin

Forskolin has been used as an effective treatment for a wide range of ailments in the past. Similarly, it’s being used today to treat a handful of conditions. This clearly points out to the endless benefits that come with the natural compound.

Here are the MAIN health benefits of Forskolin:

  • -Starting with the most common one, Forskolin has been established as an effective fat burner- it works wonders when used as a weight loss supplement.
  • -Again, Forskolin is a member of the mint family and has been used for ages to treat respiratory and heart disorders such as heart failure and asthma.
  • -The efficiency of forskolin extract in curing glaucoma and asthma attacks has also been proven by some studies.
  • -Some recent reports have shown that the natural supplement raises the level of testosterone hormone levels in overweight men. This helps in muscle development as well as sexual libido enhancement.
  • -Did you know that most of the herbal medicines out there used to treat hypothyroidism contain Forskolin extract as one of the prominent ingredients?
  • -When orally administered, this natural supplement will go a long way in enhancing your memory as well as the reasoning capacity.
  • -When taken orally, it can also easily treat skin conditions e.g. psoriasis and eczema, allergies, painful menstrual periods, obesity, irritable bowel syndrome (IBS), advanced cancer, urinary tract infections (UTI), insomnia and convulsions.

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Additional benefits including reducing depression, clearing acne, healing of wounds and burns, improved circulation, promotes your body immune system, solves some digestion disorders, etc.

Indeed, Forskolin extract is a magical herb that comes with limitless medical benefits attached to it. Even if you’re not considering losing weight, making this supplement part of your diet will open you to a world of health benefits we’ve discussed above.

Does Forskolin Have Side Effects

  • -Some people are allergic to Forskolin
  • -Since it interacts with multiple medications, the natural extract should be taken cautiously, especially by those undergoing medication for heart disease, diabetes, depression, thyroid conditions, arthritis, and high blood pressure.
  • -If you’re under specially selected medication for diabetes, forskolin might put you at the risk of hypoglycemia (low blood sugar). Colenol, a compound associated with the supplement stimulates the release of insulin, heightening the risk of hypoglycemia.
  • -Forskolin may also put you at the risk of increased heart rate. Additionally, it may also diminish therapeutic effect of some medications used to decrease the heart rate. If you’re taking any medication to reduce the heart rate, keep off this supplement.

How Does Forskolin Work For Weight Loss?

Also read : Is It Possible To Lose 20 Pounds in 2 Weeks?

A good natural weight loss agent should be capable of effectively burning the stored fats while inflicting no loss or disintegration of your bones masses as well as lean muscles. Sadly, all the weight loss agents have failed to achieve (save for forskolin).

Experts have shown that forskolin extract has the ability to burn fat deposits in human and animal cells accurately and safely.

Successive studies carried out by different groups give a clear explanation on how Forskolin helps you lose fats. That is, it increases levels of the cAMP compound in the human cells, stimulating an activation of the hormone-sensitive lipase in the cells. This results in a purely natural release of fats from the body fat cells which are burned down to meet all the energy needs for the body.

Is Forskolin Good for Weight Loss?

What makes Forskolin special in reducing weight is its unusual ability to establish a communication with the neurons controlling cellular acticyt via the adenylate cyclase enzyme. This translates to a rise in the cAMP compound levels that regulate the body cells.

Now, an increased level of cAMP introduces a number of health benefits to your body other than weight reduction. It helps lower the risk of blood clot in the cells, minimizes allergic reactions, and promotes the functioning of thyroids (increasing the burning of fats).

The top reason behind obesity is the decreased levels of cAMP in our body cells. Increasing the quantity of this compound in your cells helps push the adipocytes tissue release fats- hence weight loss!

Forskolin is, thus, considered the most successful weight loss agent

The position of forskolin as an excellent fat burner has been achieved after extensive studies on the same. Here are some of the studies that prove the natural extract’s powerful weight loss characteristics…

Studies Linking Forskolin to Successful Weight Loss

One such study was carried out at the Department of Health, University of Kansas in 2005. This study compiled some of the most relevant findings on this magical plant. In a nutshell, it examined the effects forskolin had on the metabolic rate, testosterone, body composition, and blood pressure in obese or overweight people.

The study involved 30 obese men. For a 12-week period, 15 of the men were fed with placebo while the rest took the forskolin diet supplement. None of these participants knew which group they belonged to prevent ay natural physiological inducement on their weight reduction results.

The weight reduction from men who took forskolin was positive and pretty encouraging. Men who took the natural extract reported significant weight loss while the mass of their body muscles remained intact (and enhanced for some). A raise in bone mass was also recorded at varying levels.

The Study Findings:

It was discovered that in the process of losing excess weight, the lean muscles can simply be protected by keeping the testosterone steroid hormone at optimum levels. Another notable outcome of this study was the ability of forskolin to increase the bone mass.

According to the findings, taking 250mg forskolin extract twice everyday helps in protecting the lean muscles while significantly increasing the bone mass as the person continues to shed body fats.

Forskolin FAQs (Questions and Answers)

1. Question: What should I look for when buying Forskolin extract?

Answer: With so many brands available today, it’s good to be keen on the contents of the forskolin you buy. Be sure to check whether the product has no artificial ingredients e.g. binders and fillers, is 100% pure, and has 20% standardized forskolin.

2. Question: What does the term 20% standardized forskolin on the product information mean?

Answer: This means that the supplement contains up to 20% ACTIVE forskolin extract.

3. Question: Who should take Forskolin?

Answer: All people considering shedding some pounds should consider using this weight loss supplement.However, if you’re under some other medication, it’s advisable to contact your physician first.

Also, if you have heart issues, bleeding issues, polycystic kidney disease, are nursing or pregnant, or any other health problems, don’t this supplement.

4. Question: How should you take Forskolin?

Answer:  Some users prefer taking the full dosage all at once. However, experts advise you to space it out so that you can enjoy its benefits as an appetite suppressor.

5. Question: What’s the correct dosage of Forskolin supplement that I should take?

Answer: Always take 500mg of the natural extract each day (That is, 250mg capsule two times in a day).

6. Question: If Forskolin the best weight loss supplement for you?

Answer: Yes. If you’re desperate to lose weight, forskolin is the go-to product for you. Aside from being approved for human consumption by the government officials, it does not inflict the common side effects- such as nausea and jitters- associated with other weight loss supplements.

7. Question: Are there any extra health benefits of forskolin, other than weight loss?

Answer: Absolutely! Numerous studies have discovered that this supplement can also be used to lower the risk of an asthma attack and even help those with glaucoma. In fact, the list of health benefits linked to Forskolin is endless.

8. Question: How long does it take for me to see positive results?

Answer: Ideally, the results should show from one week to a month after taking this supplement. However, it’s good to note that the results vary from one individual to another (for some, they show up soon while in other it may take longer).

9. Question: Are all Forskolin supplements effective?

Answer: No. Like any other product out there, there are genuine forskolin supplements as well fake ones. That’s why you’re advised to be careful which brand you buy from.

10.  Question: For how long should I take the forskolin supplement?

Answer: You can stop taking the supplement as soon as you reach your weight loss goals. However, if you can also include it in your dietary routine since no side effects have been attributed to long-term consumption of the extract.

Forskolin Side Effects (Based on Forskolin Studies)

Before we look into the possible side effects of Forskolin, note that these effects can vary from one supplement to another. Why?Different brands have different ways of manufacturing the supplement. They use unique formulas; some add other ingredients, additives, fillers, etc- all of which may have varying side effects on your body.

Forskolin, on its own, has the following side effects:

  • -Low blood pressure. This is particularly true if you take it through the IV for infection. Thus, you’ll not experience such a side effect with over the counter product.
  • -Throat irritation when inhaling the extract.
  • -stinging is also possible with the eye drop form of this extract.
  • -Suppressed CNS (central nervous system) – mice fed with large doses of this extract suffered depression.  However, these doses can be easily avoided in the supplement forms and are yet to be seen in humans.
  • -Perennial itching- studies conducted on the lab mice also indicated that large doses lead to anal itching. Again, this is yet to be found in similar human studies.

Forskolin vs. Garcinia Cambogia

Forskolin vs. Garcinia CambogiaThe battle has been on for some time. Many people try to compare these two natural supplements for weight loss. Both are believed to be powerful. This can be backed up by the fact that the two supplements have helped thousands achieve their weight loss dreams.So, which one is more superior to the other?Let’s do a quick comparison.

Forskolin Supplement – according to the many reviews from many users of this supplement, it enables one to lose a high percentage of body weight, and in a short period of time. There’s, therefore, no doubt that this supplement will help you shed as many calories as you wish. What’s more, there are additional health benefits that come with taking this supplement.

Garcinia Cambogia – like forskolin, users who have taken this supplement have shown great, positive results in just a short time. Those who take Garcinia also reports experiencing fewer food cravings. Garcinia is usually on a daily basis, for a period of 12 weeks.

Results: there’s no winner for weight loss supplement between these two natural weight loss supplements. But clearly, Forskolin users enjoy more benefits over the Garcinia Cambogia users.

Some of the additional benefits for those taking Forskolin extract are:

  • -forskolin comes with additional health benefits while Garcinia Cambogia only focuses on weight loss.
  • -The side effects reported for forskolin are less compared to those of Garcinia Cambogia.
  • -You can take Forskolin for an extended period (even forever). As for Garcinia Cambogia, you can only take it for 12 weeks.

Conclusion and Recommendation:

The Forskolin topic is deep and can take us months of writing. Luckily, we’ve been able to condense the entire topic into an all-inclusive expert guide above that helps you learn everything you need to know about this miraculous plant.

We highly recommend you to try forskolin for weight loss today. From our guide above, you’ve clearly seen that you can easily shed body fats using forskolin. Its efficiency in weight loss has been supported by numerous studies which have produced positive and highly encouraging results. Aside from helping you lose weight, this supplement introduces numerous positive health benefits to your body. More benefits are yet to be discovered from the plant. As the researchers say, we’ve just began tapping into the unending benefits of this wonder plant.

But for you to experience the full benefits of this natural supplement, we highly advise you to use it alongside a balanced diet and weight loss exercises.Don’t use this supplement if you’re pregnant lactating, have bleeding disorders, heart problems, and the polycystic kidney disease. Always consult your physician before using the supplement.

I’Nate Skincare – The Best Anti-Aging Body Lotion?

Inate Skincare Review – Right For You?

Aging certainly takes a toll, one that is very difficult to reverse and prevent if you do not have the right resources. As you age, your skin loses vital collagen and elastin, two components that keep the skin supple, smooth, and wrinkle free.

While there are many anti-aging creams and other products on the market, very few work well and provide you with long-term results. But – that does not necessarily mean that you are complete out of luck. One of the latest skincare trends seems to work quite well. Known as Inate Skincare, here is a full review so that you can make the right decision for your skin.

What is Inate Skincare?

Inate Skincare is an anti-aging skincare cream that works to instantly provide you with smoother, tighter, and visibly younger looking skin. The skincare cream, unlike other products on the market, works at the dermal level of your skin – which means that it repairs your skin where it matters. By repairing your skin at the dermal level, the product ensures long-term and effective results.

In addition to visibly reducing the appearance of fine lines and wrinkles, the luxurious cream also mitigates the appearance of sun spots, aging spots, and those unwanted dark circles beneath your eyes. Thousands of women have been satisfied with this product and with continued use, so can you.

A Clinically Proven Formula

If you are like most women, one of your main concerns when it comes to a skincare product is that it will ultimately fall short in some area. When it comes to Inate Skincare, this should not be a concern. The product has been clinically tested numerous times by the brand and the formula is clinically proven to provide you with the results that you expect. Moreover, the brand also conducted a prominent study where it examined how the product compares to other skincare brands. Specifically, the clinicians tested how Inate Skincare affected:

  • Overall skin tone
  • Uneven skin and sagginess
  • Firmness

In each of these areas, Inate skincare excelled. It significantly improved overall skin tone, reduced the appearance of uneven and sagging skin, and it firmed the skin structure at the dermal level. By focuses on each of these three areas, users of the product were able to attain beautiful, firm, and youthful looking skin much faster and more effectively than with other conventional skincare products.

Areas that Inate Skincare Addresses

The wonders of Inate Skincare don’t stop at just the skin tone, sagginess, and firmness. The skincare product also has a few other advantages, a few of which include:

Elimination of Dark Circles

Dark circles beneath the eyes are a result of the lack of proper sleep and poor sleeping habits. Fortunately, Inate Skincare goes beyond traditional skincare products and also treats this issue. The formula restores and nourishes the under eye area with essential vitamins and minerals necessary to lighten the area and make it appear smooth and youthful again.

Boosts Skin Hydration Levels

Another advantage to using Inate Skincare is that it also boosts your skin’s hydration levels. Over time, your skin has a more difficult time retaining the proper moisture levels for youthful looking skin. As you continue to use the product on a regular and consistent basis, the active ingredients hydrate and replenish the skin so that it looks smoother, fuller, and properly hydrated.

Counters the Effects of Stress

Stress is one of the most troublesome problems that can wreak havoc on your skin. When you’re stressed out, free radicals damage your skin and make it appear haggard, worn, dull, and discolored. With Inate Skincare, you get another benefit – which is that the formula works to counter the effects of stress. The formula prevents the free radicals from damaging your skin so that it retains its beautiful and natural appearance for longer.

An Injection-Free Solution

Most women are told that they need Botox or surgery to truly counter the impact of aging. With Inate Skincare, you’ll realize that such beliefs cannot be farther from the truth. With Inate Skincare, you can achieve the same, if not better results all without the use of invasive surgery and uncomfortable Botox injections. The product is a skincare cream that treats your skin where it matters most – at the lowest layer of your skin.

The Ingredients

The product’s formula is rich, nourishing, and absolutely effective. There are three major ingredients worth knowing about and they include Trylagen, Retinol, and Vitamin C. Each of these three ingredients significantly improves the appearance of your skin instantly. Here is an overview of each ingredient so that you have a better sense of what Inate Skincare is made out of.

Trylagen

Trylagen is a proprietary ingredient that is known for its ability to significantly boost collagen and elastin levels in the skin. With continued use of the product’s formula, the Trylagen will reduce wrinkle depth so that you can see the smooth and beautiful results that you deserve.

Retinol

Retinol is a compound of Vitamin A and it is also recognized for its ability to reduce the appearance or wrinkles and to nourish the skin. The Retinol also keeps the skin smooth, hydrated, and well taken care of over the long term.

Vitamin C

Finally, Vitamin C is an antioxidant that removes free radicals from the skin and boots collagen levels. With each of these three powerful ingredients, you can be certain that Inate Skincare works to provide you with the discussed benefits.

Purchasing Inate Skincare

Those who are interested in purchasing Inate Skincare can do so through the company’s website. The product is currently in high demand, therefore if you are interested, it is best to act fast. The sooner you order, the higher the chance the product will be in stock. You’ll also find that the skincare product is very affordable.

Summary

Overall, if you are looking for a high-quality, reliable, and luxurious skincare product that will nourish, hydrate, and reduce the appearance of fine lines and wrinkles, then Inate Skincare is one of the best choices that you can make. The product is currently in high demand and based upon the product’s ability to drive results, you can expect that trend to stay strong.

Click Here to See the #1 Rated Skin Care Suplement

Best Wrinkle Cream – Luminesque Review

Luminesque Skin Cream is a skincare product that is designed to help mature women eliminate wrinkles. This is our review.

What is Luminesque Skin Cream?

When you age, your skin may not look the way that it used to be. Instead of plump and rosy cheeks, your skin begins to lose the suppleness that showed your youthful glow. However, that’s not where the aging ends. You begin to see fine lines all over your face and your previously beautiful skin begins to look unfamiliar. Luckily, with Luminesque Skin Cream, you can regain that glow.

The Luminesque Skin Cream acts as a mini-facelift, helping to smooth out the fine lines and wrinkles that cause your face to look aged. Normal skincare products do not have the chemical composition to treat mature skin, even if those products have worked for your skin in recent years. The fact is, you need a skincare product that can acclimate to your needs. This cream does exactly that.

The biggest appeal of this product is the simplicity. With the Luminesque Skin Cream, you won’t see surgery, Botox, or other invasive procedures. Instead, you just have to apply this cream to your skin. The cream is smooth, relaxing, and indulgent, making the anti-aging treatment into a relaxing part of your day as well. According to the company’s website, this formula is able to:

  • Lessen the appearance of fine lines and wrinkles
  • Increase your skin’s natural production of collagen
  • Improvement in the appearance of dark circles under your eyes

To find out exactly how the Luminesque Skin Cream can do all of this, continue reading below.

How Does Luminesque Skin Cream Work?

To help firm up your skin, this formula uses a face-firming peptide, which has endured trials to ensure safety. This peptide is widely used in anti-aging skincare products to help replenish the elasticity that your aging skin has lost. When your skin loses elasticity, your skin can sag and your fine lines become more obvious. By artificially tightening your skin, you can eliminate that obvious evidence of aging skin.

In addition to helping to tighten your skin, this cream is meant to hydrate and soothe dry skin, which can help reduce the appearance of wrinkles as well. Since your skin loses some of its ability to hold in moisture in later years, this cream can help to fix that.

Using Luminesque Skin Cream

Using the cream is relatively simple, and its application is about the same as applying your daily moisturizer.

The first step is washing your face. When you have a clean face, your skin is much more receptive to moisture when it isn’t covered in oil, makeup, and dirt.

Once your face is clean, you need to apply this advanced formula all over your neck and your face. By apply the product to your neck as well, you are able reduce the appearance of sagging or wrinkled skin there as well.

Most moisturizers and creams require you to let the formula dry and absorb into your skin before applying makeup or other products. For the best results, Luminesque Skin Cream should be used on a daily basis.

Pricing for Luminesque Skin Cream

The great thing about the Luminesque Skin Cream is that you don’t have to commit to the remedy right away. You are automatically enrolled in the 14-trial for the product. This trial period allows you to try out a full-size jar of the skin cream, but with only paying for the shipping fees, which amount to $4.99.

Once that 14-day trial is over, you are automatically entered in a shipment program that you will be billed for on the 15th day since you’ve received the Luminesque Skin Cream. The total monthly cost for you will be $84.99, which does not include the shipping charges. You will be charged this fee on the 15th day since you receive the product, and then you will have until the end of the following month before you are charged again. With each month, you will also receive a new jar of the Luminesque Skin Cream.

If you choose to cancel your enrollment, you can call customer service or select the subscription cancellation link on the Contact Us pop-up window.

Contacting Luminesque Skin Cream

Before you make your purchase, you may benefit from speaking with one of the customer service representatives with the company. You can speak with someone by calling 1-888-577-9914. The department is open on weekdays from 9:00am to 9:00pm EST. The company is also open on Sundays from 9:00am to 6:00pm EST.

If you are unable to reach a representative during those hours, you can send your inquiry via email to info@getluminesque.com.

Conclusion

Luminesque Skin Cream is a great cream to add to your regimen to help with your aging appearance. This company understands your need for a youthful glow, and they have formulated a cream to help create that. While you are automatically charged for the formula after the initial trial period, this product will continue to be delivered to your door until you determine you no longer need it.

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Claim Your Free Trail Now!

How to Lose 10 Pounds in a Week…A Simple Weight Loss Plan That Works

Name: Crystal
Age: 30
Family Status: Married with 2 kids
Occupation: Personal Trainer
Location: Georgia
Height: 5’6″
Waist: 25″
Starting Weight: 238 pounds
Current Weight: 138 pounds
Pounds or Inches Lost: I lost 100 pounds!success-stories-new-layout-crystal-p

Crystal’s Weight Loss Story!

When did you become unhappy with your weight?
After having my first child. Its been 12 years since I began my weight loss journey!

What made you decide to lose weight?
When I realized I was no longer happy with myself and my lifestyle. Not being able to walk without getting out of breath was no longer an option for me.

What were the most important changes you made to lose weight?
Taking it 1 day at a time, learning to workout everyday and taking care of my body by changing my food choices.

crystal-p-weight-loss-story-1

What was most challenging about losing weight?
I think learning to love yourself through the process and even when you do not lose weight as quick as you want to. Tomorrow is another day to keep trying and pushing forward.

How long did it take you to start to see results?
3 months (90 days) was when I saw hope to keep going and saw some of my results.

How long did it take for you to reach your current weight?
1 year and 8 months.

crystal-p-weight-loss-story-2

How long have you maintained your weight loss and how do you do it?
11 years and counting! I always make small goals for myself when it comes to my workouts, like how many pulls ups or push ups I can do. I also have learned to eat healthy and treat my body better.

What keeps you motivated to continue your weight loss success?
It’s really about helping other people. I found through helping other people lose weight, it some how keeps me going and I also feel like it heals my heart in some way.

crystal-p-weight-loss-story-3

How has your life changed now that you’ve lost weight?
I think I realized all along it wasn’t just about losing weight although that was my goal. I truly was changing my heart and seeing myself through my own eyes, not just others.

Do you have any advice for others who are trying to lose weight?
YES! If you truly are committed to losing weight, do it! Do not sweat the small things and keep your eyes on your goals. People will always have an opinion about you but yours is the only one that matters.

crystal-p-weight-loss-story-4

How did ShapeFit help you reach your weight loss goals?
I think ShapeFit.com became another tool I used to help further my weight loss. It’s always inspiring to read other weight loss stories since it makes you realize that you’re not alone in your fight to change your lifestyle.

Crystal’s Weight Loss Tips!

Weight loss tip #1:
crystal-p-weight-loss-story-5Eat lots of veggies.

Weight loss tip #2:
Drink lots of water.

Weight loss tip #3:
Keep workouts short but intense.

Weight loss tip #4:
Cut out most juice, soda and alcohol.

Weight loss tip #5:
Lift weights (kettlebells, dumbbells, sandbags).

Crystal’s Weight Loss Eating Plan!

Breakfast:
crystal-p-weight-loss-story-6I usually do not eat a big breakfast since my body just is not very hungry and I do not force food because it’s a certain time of day. I drink water and coffee most of the time. Listening to your body is big!

Lunch:
I eat 2 or 3 cups of steamed veggies. I will usually eat beans or tofu and maybe brown rice or a sweet potato.

Dinner:
Same as lunch. I eat mostly veggies and use olive oil, coconut, avocados or nuts to add some healthy fat to my meals. I try to avoid heavy starchy foods at night. Mostly because my body will not need it for energy and I am not active at night.

Snacks or Mini Meals:
Light yogurt and homemade granola, handful of almonds or cashews with fruit (half banana or apple), hummus and homemade pita chips and carrots.

Nutritional Supplements:
B-12 (metabolism), Vitamin C (immune system support), milk thistle (liver support and digestion).

Crystal’s Weight Loss Workouts!

Weight Training:
HIIT (high intensity interval training) weight training using 15 and 25 pound dumbbells or a heavy sandbag. I also do bodyweight exercises like pull ups, plyometrics and kettlebells 4 days a week.

Cardiovascular:
Jumping rope, circuit bodyweight training, HIIT interval training (outside, treadmill, stationary bike), power yoga 2-3 days a week.

Best 10 Face Lotions for Women 2017

Face lotion should be an integral part of your daily skincare routine. They moisturize your skin to even out your skin tone and texture, reduce patches of dryness or roughness, soften your skin, and help your makeup slide on more smoothly and easily without caking or flaking. However, many face lotions can contribute to increased acne breakouts or cause skin irritation.

In order to find a good face lotion that will moisturize your skin to soft and smooth perfection without any adverse side effects, keep reading the face lotion reviews to discover the current top rated best face lotions.

10. Retseliney Advanced Age Defying Daily Moisturizer

Top 10 Best Face Lotions

As we get older, it is only natural that our skin starts showing visible signs of our aging, as much as we hate it. Fine lines, wrinkles, age spots, and other aging signs that mark your face can frustrate you to no end and significantly lower your self-confidence. There is no need to invest in expensive, painful treatments to minimize your visible signs of aging.

Try this face lotion from Retseliney instead, which is infused with a blend of ingredients, including cocoa butter, hyaluronic acid, avocado oil, and rosehip oil, that penetrate deeply into your skin to hydrate its lower layers to encourage collagen production and decrease the appearance of fine lines and wrinkles. The natural ingredients in the face lotion lock moisture into your skin to create the brighter, vibrant appearance of a youthful glow.

9. Alina Skincare Vitamin C Serum

Top 10 Best Face Lotions
Does your skin need a little pick me up? Over time, your skin can take on a dull appearance that can make you look tired, haggard, and stressed all the time. If you’ve noticed that your skin needs a little rejuvenation to look bright and alert again, try this face lotion from Alina Skincare.

Infused with an abundance of vitamin C and a blend of natural ingredients that include hyaluronic acid, aloe extract, and glycerin, this lotion provides your skin with intense moisture and hydration that can help it look vibrant and alert instantly. This is a great face lotions that don’t cause acne!

8. Foxbrim Ocean Mineral Lotion
Top 10 Best Face Lotions

Have you ever heard someone tell their child to soak their cuts or scrapes in the ocean water at the beach? Have you ever seen a seaweed mask when browsing in a cosmetic or skincare store? The natural minerals in the ocean are incredibly effective at healing and rejuvenating your skin.

This Foxbrim face lotion encapsulates these powerful natural minerals of the sea into one gentle facial moisturizer. Infused with more than ninety ocean minerals, the lightweight formula of this lotion restores your skin to add firmness, radiance, and glowing hydration upon use.

7. Aveeno Positively Radiant Daily MoisturizerTop 10 Best Face Lotions

One of the most common and harmful dangers your skin faces on a daily basis is exposure to the sun’s rays. The sun keeps us alive, but it can also do permanent aesthetic and physically dangerous damage to our face if we don’t protect our skin from its powerful rays.

Use this face lotion from Aveeno every day to provide your skin with ample hydration and protection from the sun. The lightweight formula of the moisturizer doesn’t feel greasy like a sunscreen, but it offers SPF 15 sun protection and natural radiance to your skin for a daily rejuvenation.

6. Radha Beauty Retinol Moisturizer

Top 10 Best Face Lotions

Retionol is a renowned ‘miracle ingredient’ when it comes to defying visible signs of aging. It is gentle on your skin without drying it out or clogging your pores, and it can significantly reduce or even eliminate aging signs such as wrinkles, fine lines, and age spots after regular use.

This retinol moisturizer can be used daily on your face to minimize your visible aging signs. It is also infused with moisturizing ingredients including jojoba oil, green tea, aloe extract, and shea butter that hydrate and soften your skin while the retinol does its age-defying work.

5. Burt’s Bees Sensitive Daily Moisturizing Cream

Top 10 Best Face Lotions

If you have sensitive skin, it can be a daunting challenge for you to find a face lotion that works well for you. Many regular face lotions contain ingredients that irritate sensitive skin and cause redness, dryness, roughness, or other negative side effects.

This face lotion from Burt’s Bees is the perfect moisturizer for those who have sensitive skin. Infused with gentle, natural ingredients like cotton and rice extract, it hydrates and softens your skin while also soothing it to prevent any irritation or redness. A completely natural product, the lotion is free of any synthetic fragrances and is hypoallergenic.

4. Neutrogena Oil-Free Moisture Sensitive Skin

Top 10 Best Face Lotions

If you have dry skin, it is likely that you need to apply moisturizer underneath your makeup every day to help your makeup smooth on evenly and prevent it from looking cakey or flaky when applied. However, it can be difficult to find a moisturizer that doesn’t make your skin greasy and sticky immediately after you apply it.

This face lotion from Neutrogena is a lightweight, gentle formula that is completely free of any oils. It applies invisibly to your skin and immediately soaks in to moisturize and hydrate your skin without leaving any greasy residue, thereby allowing you to apply your makeup immediately after you rub on the lotion.

3. CeraVe Moisturizing Facial Lotion PM

Top 10 Best Face Lotions

Face lotion that you use at night should be a creamier, heavier formula than your daytime moisturizer. Nighttime face lotion should provide your skin with intense moisture and hydration that can sink in over night to leave you with smooth and soft skin once morning arrives.

This nightly face lotion formula from CeraVe is formulated with a rich ceramide complex that restores the healthy barrier over your skin during the night while locking nourishing moisture into the deep layers of your skin to leave it looking and feeling fresh and hydrated when you wake up.

2. Clinique Dramatically Different Moisturizing Lotion

Top 10 Best Face Lotions

Extremely dry skin can be difficult to hydrate with a lightweight, daily moisturizer that can be used without feeling greasy or heavy all day. Fortunately, this face lotion from Clinique eliminates this problem effortlessly.

Infused with a blend of natural ingredients, the lightweight daily face lotion delivers intense moisture to your skin to keep it feeling soft and springy and giving off a youthful glow all day long. It also strengthens your skin’s natural moisture barrier to help lock hydration into your face. This is a great face lotion for acne prone skin.

1. St. Ives Timeless Skin Collagen Elastin Moisturizer

Top 10 Best Face Lotions

If you’re looking for face lotions for sensitive skin, consider this one. As you age, your skin’s production of collagen naturally decreases. This decrease in collagen production can lead to more visible signs of aging as well as skin that is less firm and has a loose appearance.

This face lotion from St. Ives is infused with natural collagen and elastin proteins that help restore the firmness and elasticity of youth back into your skin as well as reduce the appearance of wrinkles and fine lines. The intense daily moisturizer also hydrates and nourishes your skin to leave it feeling and looking soft and smooth after use. Find out the best body lotions here.

Face lotion should not be something that is taken lightly; since you are applying it to a delicate area of your skin, it is important to invest in a top-quality face lotion that will not irritate your skin. Use the list in this post to find some of the best face lotions to add to your healthy skincare routine.

Pure Colon Detox Review

Pure Colon Detox – By now, you probably have heard a lot about colon cleansing or colon detox in general. While there are many colon cleansing and colon detox remedies found online, the efficacy of these remedies are generally lower and takes a much longer time before the effects and results can be seen.

Within this detailed coverage, you will discover the benefits of Pure Colon Detox, its ingredients, how it compares with other colon cleansing methods, pros and cons of Pure Colon Detox, frequently asked questions about this colon detox supplement (which you might be thinking of too!).

We will also share a few testimonials from past and present customers, and an interview we did with one of our readers who responded to our request for feedback and success stories of Pure Colon Detox.pure-colon-detox1It’s not difficult to understand why colon detox supplements like Pure Colon Detox are trending now. Firstly, the concentration and dosage of colon cleansing elements and ingredients is higher in colon detox supplements than in natural homemade colon cleansing remedies. If you have taken vitamin C supplements, you will know that a small Vitamin C tablet provides much more Vitamin C than eating a dozen oranges! And who can consume that much in a single day?

Secondly, colon detox supplements like Pure Colon Detox are convenient for anyone to consume. Just pop it every day, without the need to prepare anything. No messy juicing or blending.

Coming back to the question of whether Pure Colon Detox really works, we have to first understand how it works and what are the benefits of taking Pure Colon Detox.

If you have come across the product, you will notice its tagline “Purify and Rejuvenate Your Body”. So how does it really purify and rejuvenate your body?


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Pure Colon Detox Review – Benefits of Pure Colon Detox

Because of our diet and exposure to the environment, we often accumulate toxins in our bodies. Such toxins can be natural, ie metabolic wastes which are produced in our bodies biologically, or manmade or chemical toxins which we consume through food, water and the air we breathe. Excessive toxins in our bodies can lead to symptoms such as constant fatigue, weight gain, constipation and bad breath.

Pure Colon Detox is able to flush the toxins out of the body, hence leading to better health and a leaner physique. You will discover that you feel more energetic as well.

Did you know that an average adult can have 10-25 pounds of unprocessed waste within the digestive system? Imagine clearing away this burden and weight we carry around with us daily? Surely, that will help us to lose weight!

Indeed, Pure Colon Detox has been proven to be effective in helping consumers lose weight by resetting the digestive system and getting rid of accumulated waste. Another benefit is it also relieves bloating and constipation.

Many adults walk around with a tummy bulge because of stomach bloating. So you can imagine that once you are able to relieve bloating and constipation, your midsection will become leaner and your entire physique will improve.


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Pure Colon Detox Review – Pure Colon Detox Ingredients

All ingredients used to produce Pure Colon Detox are 100% natural.

Fennel seed – Fennel seeds are rich in dietary fibre and promotes good digestive system and eases constipation. They are also rich in antioxidants such as kaempferol and quercetin which provides support for the body’s immunity system.

Ginger – Ginger has been known widely as a superfood for its many health benefits. One known benefit is its effectiveness in treating chronic indigestion. It has also been known to reduce cholesterol levels.

Rhubarb – Rhubarb is effective in aiding weight loss and improving digestion. Other benefits include optimizing metabolism and improving cardiovascular health.

Aloe Vera – Aloe Vera is a gelatinous plant food and these gels move through the intestinal tract absorbing toxins along the way and eliminating them through the colon. This helps flush toxins that would otherwise accumulate in your body and hence, aid the colon detoxification process. Aloe Vera is also known to soothe and cleanse the digestive tract and hence improve digestion.

Licorice Root – Licorice Root can also be used for irritation, inflammation and spasm in the digestive tract. Through its beneficial action on the liver, it increases bile flow and lowers cholesterol levels.

Cayenne Pepper – Cayenne is a well-known digestive aid. It stimulates the digestive tract, increasing the flow of enzyme production and gastric juices. This aids the body’s ability to metabolize food and toxins. Cayenne pepper is also helpful for relieving stomach bloating.

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How does Pure Colon Detox compare against other colon cleansing products and methods?

The basis of most colon cleansing methods and remedies is colonic irrigation and irritation. What this means is by way of irrigation of (more like “irritating”) the colon, fluids are forced into your colon through either your rectum or by consumption. There are no conclusive studies that proved that such methods work, but our bodies are never meant to go through such aggressive treatments. Pure Colon Detox works naturally and safely, by allowing the extracts to course through your body like any food and fluid.

FAQ about Pure Colon Detox

What is Pure Colon Detox?

Pure Colon Detox is an orally-administered capsule based formula. It offers a colon cleansing effect that will remove toxins accumulated in your body for years.

What are the benefits of taking Pure Colon Detox?

Pure Colon Detox consists of the natural extracts from Fennel Seed, Rhubarb, Aloe Vera, Ginger, Licorice Root and Cayenne Pepper. Once digested, these passes through the colon, removing food residues and dissolving unhealthy bacteria. Once these wastes or toxins are flushed out of your body, your digestive system and overall health improves. Another point to note is Pure Colon Detox not only cleanses your colon and body, it also enriches your body with beneficial agents.

Is Pure Colon Detox safe for consumption? Can children take Pure Colon Detox also?

It is safe for consumption. The recommended dosage is 2 capsules daily taken with drinking water. However, we do not recommend children to take this supplement as their intestinal tract at such young age are not fully developed.

What are the ingredients found in Pure Colon Detox?

Each Pure Colon Detox capsule offers 1800mg of proprietary formula from natural ingredients such as Fennel Seed, Cascara Sagrada, Ginger, Goldenseal, Pumpkin Seed, Buckthorn Root, Licorice Root, Rhubarb, Citrus Pectin, Acidophilus, Acai, Cape Aloe, Bentonite Clay, Aloe Vera, Cayenne Pepper, Senna, Oat Bran, Prune Juice and Flax Seed Oil.

Are there any side effects after taking Pure Colon Detox?

Generally, consuming the colon detox pills do not produce side effects. However, there is a small group of people who are sensitive to colon cleansing actions and might experience mild stomach upsets and irritation. Please read our section on the “Pros and Cons of Pure Colon Detox” for more details on who should not take the supplement.

Where Can I Buy Pure Colon Detox Pills?

Pure Colon Detox pills or capsules are available through the order page of the manufacturer.

Pure Colon Detox Review – Pros and Cons of Pure Colon Detox

Pros:

Pure Colon Detox is 100% natural and uses only natural extracts of its ingredients.

It does not contain artificial fillers which means you get the full nutritional value in every capsule.

It works effectively for colon cleansing, prevents stomach bloating and constipation and kick-starts weight loss.

It is safe to consume and does not result in side effects.

The product has been used by thousands of customers.

It offers a free trial bottle, a month’s supply for you to decide if Pure Colon Detox is suitable for you.

Cons:

It is not suitable for everyone. While it is a gentle colon cleansing formula, individuals with pre-existing medical conditions such as ulcerative colitis, hemorrhoids, rectum tumors, colon tumors, Crohn’s disease, heart disease, kidney disease, connective tissue disorders such as Ehlers-Danlos syndrome and Marfan syndrome should not take Pure Colon Detox.

It is also not recommended for breast-feeding and pregnant mothers.

You need to take it regularly in order to see optimal results and to maintain a healthy colon and prevent future weight gain. Just like any colon cleansing and weight loss supplement, you cannot simply take it for a month, clean up your colon and then stop taking it thereafter. It is not a miracle pill. In fact, you will never find one product that can claim to restore your colon health completely for the rest of your life by a one-off consumption.

Short Testimonials from Pure Colon Detox Customers

“My friend told me about this product and I liked how I could order a free trial before purchase. It only took a few days to show up on my doorstep!”

Erica, Florida

“I try to clean my system once a month using juice cleanses, but this only does so much. I wanted to try something else that was natural and that I could take daily in a supplement form. I was amazed how I felt after 2 weeks! I have never felt so energized and I definitely look healthier. I won’t ever go back.”

Hannah, New Jersey

“I couldn’t be any happier with the results. I lost a total of 27 lbs in 4 weeks, no special diet and no intense exercise!”

Stephanie, a weight loss blogger who tested a combo of Pure Colon Detox and Pure Asian Garcinia

Pure Colon Detox Success Stories

As a follow up from our review, we decided to interview Stephanie, a regular reader of our health blog and share her success story after using Pure Colon Detox. Stephanie gave her full account of her weight loss journey in the following. She had heard about the Garcinia Cambogia and colon cleanse combo and did some research (this website was one of her research sources) and decided to give both Pure Colon Detox and Pure Asian Garcinia a try.

From her account, Pure Colon Detox first kick-started her weight loss efforts. She lost some weight quickly after the cleansing action removed bulk waste from her body. She recalled that she felt less bloated and more energetic after taking the colon detox supplement. Immediately after that, the twin action of Pure Colon Detox and Pure Asian Garcinia started to take effect. We are happy for her who successfully shed off those unwanted pounds.

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Nufinity Anti Aging Review

Nufinity is an anti-aging skin cream which uses the power of phytoceramides to reduce the appearance of wrinkles.

Find out everything you need to know about Nufinity today in our Nufinity review.

What is Nufinity?

 

nufinityNufinity is an anti-aging skin cream which comes in the form of a small vial. The vial contains a mix of synthetic and natural anti-aging ingredients, including vitamin E and a proprietary formula called Matrixyl-3000.

Although Nufinity contains synthetic formulas, it claims to be Paraben-free and toxin-free. You apply it once in the morning and once at night because it calls itself a “Day and Night” formula.

The goal with Nufinity is to make your skin look younger and healthier at any age. At the official Nufinity, you can read customer testimonials from women who are 30, 40, and 50 years old and have had tremendous success while applying Nufinity.

The product seems to work particularly well when used around the eyes, where it can eliminate crow’s feet. However, most users report seeing an overall reduced appearance of wrinkles all across their facial skin and neck.

How Does Nufinity Work?

Nufinity doesn’t fully describe how its anti-aging skin cream works. It does, however, provide basic details about the formula and its methods of action. Here’s what we know about how Nufinity works:

— Nufinity uses natural and synthetic ingredients “blended in the right proportion” to increase collagen and elastin production

— Collagen and elastin are two chemical compounds which smooth and tone your skin and can reduce the appearance of wrinkles

— Fades age lines and dark spots by hydrating skin, restoring firmness, and lifting

— Fortifies cellular membranes and restores cellular structure

— Less invasive than Botox

The manufacturer claims that Nufinity underwent a clinical trial at some point in its life. There is no evidence of that clinical trial anywhere on the internet, and the compound has certainly not been studied by any independent testing group.

It’s also important to note that Nufinity has not been studied or approved by the FDA. However, since Nufinity is neither a food nor a drug, it falls outside the jurisdiction of the FDA – so don’t expect Nufinity or other skin creams to be tested by the FDA anytime soon.

Nufinity Ingredients

Nufinity’s manufacturer doesn’t fully list all ingredients included in the skin cream. It also does not explain how much of each ingredient is included in the skin cream.

Fortunately, we do know that all of the following ingredients are part of this skin cream: marine collagen, retinol, Matrixyl-3000, vitamin C, vitamin E.

Nufinity also heavily advertises the fact that it contains phytoceramides. Unless you’re a chemistry major, you might not know what those are. Phytoceramides are an FDA-approved skin care chemical which contain hydrolyzed forms of various vitamins: usually vitamins A, C, and E. When these vitamins are hydrolyzed and “vectorised”, they can more easily penetrate the skin, which means your body can more readily feel the effects.

You can read the FDA approval notice for “phyto-derived ceramides” here. The FDA approved their use in 2014, which is why a sudden influx of skin care products are starting to use phytoceramides.

Once again, the manufacturers of Nufinity claim that these ingredients have been blended together in the right proportions to ensure patients get amazing outcomes.

How to Buy Nufinity

You can buy Nufinity Day and Night only from the manufacturer’s official website. As of writing, Nufinity is not listed on Amazon, eBay, or other retailers. You also won’t be able to find it on any retail store shelves.

If you want to order Nufinity online, you need to buy it from the official website. It’s as simple as that. It also appears that the offer is only available to Americans, as the site redirects users from outside the United States.

At the official Nufinity website, you’ll see plenty of banner advertisements for a “free trial” or “risk-free trial”. Just like everything free on the internet, this trial is too good to be true: if you order the trial, you will only be charged shipping and handling on day 1, but you’ll be charged the full sale price of Nufinity 14 days later.

Shipping and handling costs $4.95, while the full retail price of Nufinity is between $80 and $100. If you don’t return Nufinity before your 14 day “free trial” expires, your credit card will be charged the full $80 price. That can be an expensive mistake if you didn’t like the skin cream or didn’t notice its effects.

Fortunately, Nufinity makes it relatively easy to contact their customer service department. You can call to cancel your subscription at any time – although you will need to go through the hassle of physically sending your unused skin cream back to the manufacturer.

Nufinity Side Effects

Those with skin allergies may wish to avoid Nufinity because the manufacturer hasn’t disclosed its full list of ingredients.

Making things even more complicated is that the ingredients seem to change depending on which website you’re looking at. Some websites claim that Nufinity contains vitamin C, while others say it’s vitamin E, and some say both, or neither.

This befuddlement can be a nightmare for those who are allergic to any type of synthetic or natural compounds. In any case, you should talk to a doctor or dermatologist before trying any new medical product – even if it’s something as simple as a skin cream.

Who Should Use Nufinity?

If you’re looking for a way to smooth out wrinkles – especially around your eyes – then Nufinity could be the powerful anti-aging skin cream you’ve been looking for. It uses a unique hydrolyzed formula in the form of FDA-approved phytoceramides to penetrate deep beneath the skin, rejuvenating collagen and elastin production from the lowest dermal layers.

At least, that’s how the manufacturer claims Nufinity works: since the product hasn’t undergone clinical trials, it’s difficult to judge the accuracy of these claims.

Nevertheless, Nufinity may be worth a try if you’re looking for any way to reduce wrinkles around your eyes. If mysterious lists of ingredients and shady autoship programs make you nervous, however, then you may want to stay far away from Nufinity.

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Antiagen Ageless Facial Creme Review

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Dry, cracked skin can be just as unsightly as wrinkled, saggy skin. Irritated, itchy skin adds unnecessary discomfort, and it needs to be dealt with! When you go on a day to day basis without properly hydrating your skin, it slowly degrades in quality. Something needs to be done about that so that your skin can be refreshed and rejuvenated. When you make the Antiagen Ageless Facial Creme a part of your daily routine, you can keep your skin refreshed, revitalized, and properly moisturized all day long. Dry, cracked spots will be blasted away by the hydration and your skin will be smoother and more radiant as a result. The discomfort from irritated spots will disappear as your skin quality begins to return. If you’re thinking this is too good to be true, then click the image on the side to start your free trial and give Antiagen a try for yourself!

Antiagen provides an extra barrier than can protect your skin from the harsh elements of the environment. Often times your complexion begins to dull because of things like pollution and smoke, and if you aren’t using a skincare product that can help protect against that debris, then your natural complexion glow can start to become discolored. Complexion is one of the most important aspects of skin appearance, so if it takes a hit then you’re not going to be able to show off your natural beauty as well! Preserve your natural beauty with the Antiagen Ageless Facial Creme by starting your trial – just click the button below!

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How Does Antiagen Work?

As you age, pollutants in the environment break down the collagen in your skin, leaving it dry, dull, and damaged. The Antiagen Ageless Facial Creme absorbs into your skin, replenishing it and rejuvenating it to make you look and feel younger. The collagen that has been damaged by the environmental factors begins to rebuild, as the anti-aging moisturizer stimulates the production of new collagen, while also fixing the old collagen. Collagen also depletes naturally as you age, so even if you aren’t exposed to those environmental factors on a daily basis, you still lose that skin structure over time – making the usage of an effective skincare product essential. With Antiagen skincare, you can keep your skin young and healthy for the years to come.

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Hydrating and moisturizing your skin effectively aren’t the only benefits of using the Antiagen cream. In fact, there are many more! It also can help reduce the look of dark circles under your eyes. Those blasted dark circles that interrupt the natural flow and beauty of your skin…they can be so annoying! Not only are they unattractive, but they’re hard to get rid of as well. With Antiagen, you can nourish the area around your eye to remove the puffiness and appearance of dark under eye circles – restoring more beauty to your natural features.

Benefits Of The Antiagen Ageless Facial Creme

Hydrates your skin – removing dry spots

Moisturizers effectively, reducing irritation.

Reduces dark under-eye circle appearance

Can help reduce skin sag and wrinkle appearance

Puts up a protective barrier to protect complexion

How To Use The Antiagen Moisturizer

Blasting away dehydrated dry spots is what this moisturizer was made to do! Simply place the cream on your hands and rub it into the spots that are giving you the most trouble. After the cream has been applied, you’ll feel the instant moisturizing relief take effect. Then, all you need to do is wait for it to absorb. After using it on a daily basis you’ll begin to notice the long lasting skincare effects as well!

Use The Antiagen Ageless Facial Creme with the Antiagen Revitalizer Serum!
Achieving hydrated skin with the Antiagen cream is just the first step. Why not go all the way by also using the anti aging properties of the Antiagen Ageless Eye Revitalizer? You can get a trial of each by following the links below.

…by clicking the banner below! You’ll be directed right to the website where you can fill out the form and gain access to this exclusive trial offer.

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HOME REMEDIES FOR WRINKLES

Some people go to great lengths to avoid looking in the mirror when wrinkles start to multiply as they age. Wrinkles are caused by thin, sagging skin. They particularly appear on the face, neck, backs of hands, and tops of forearms.

wrinkles diagram

Wrinkles occur as part of the natural aging process, when the collagen and elastin in the connective tissue of the skin become weak and break down due to changes in fibroblasts that produce collagen and elastin.

Premature or excess wrinkles can also be caused by factors like too much exposure to sunlight or harsh environments, smoking, use of certain drugs, excessive stress, sudden weight loss, loss of vitamin E, and genetic predisposition.

There are many easy home remedies that will help reduce wrinkles and prevent new ones from forming.

Wrinkles home remedies

Here are the top 10 home remedies for wrinkles.

1. Olive Oil

Olive oil is a great massage oil for your skin. It is a good source of antioxidants, like vitamins A and E, which fight skin-damaging free radicals.

  • Regularly massaging olive oil onto the affected skin area will moisturize, repair and even regenerate skin cells. As the oil penetrates deep into the skin, it provides long-lasting protection and keeps it moisturized.
  • Another option is to mix a few drops of honey with a few drops of olive oil and glycerin. Massage the mixture into your skin twice daily. This will eliminate dead cells and help tighten sagged skin.

You can also massage your skin with coconut oil, emu oil, almond oil or vitamin E oil to prevent and reduce wrinkles.

2. Fenugreek

Fenugreek leaves, seeds and even oil work as an antidote for different skin problems, including wrinkles. The leaves are rich in vitamins and minerals that are easily absorbed by the body and help treat wrinkles and fine lines when this remedy is used regularly.

  • Grind a handful of fresh fenugreek leaves to make a thick paste. Apply the paste on your face and leave it on overnight. In the morning, wash it off with lukewarm water.
  • You can also wash your face with water boiled with fenugreek seeds or apply fenugreek oil on your wrinkles and fine lines.

3. Aloe Vera

The aloe vera plant contains malic acid that helps reduce wrinkles by improving the elasticity of your skin.

  • Simply cut an aloe vera leaf from the plant and extract its gel. Apply the fresh gel onto your skin and leave it on for 15 to 20 minutes. Wash it off with lukewarm water.
  • Another option is to mix one teaspoon of aloe vera gel with the contents of a vitamin E capsule. Apply the mixture to areas where wrinkles are forming. Leave it on half an hour and then wash it off with lukewarm water.

4. Ginger

Ginger works as an excellent anti-wrinkle remedy due to its high antioxidant content. Moreover, it helps inhibit the breakdown of elastin, one of the main causes of wrinkles and fine lines.

  • Mix a pinch of grated ginger with a tablespoon of honey. Eat this mixture every morning.
  • You can also drink ginger tea twice daily.

5. Bananas

Bananas are rich in vitamins, minerals and antioxidants that combat the causes of wrinkles and fine lines. Using this remedy twice per week will rejuvenate your skin and treat wrinkles in a natural manner.

  • Mash two ripe bananas into a thick paste. Apply the paste on the wrinkled areas. Leave it on for at least a half an hour and then wash it off with lukewarm water. Follow it with some skin moisturizer.
  • Alternatively, you can use a mixture of one mashed banana and avocado, along with a little honey. Slather it on your skin, lave it on for 20 minutes and then wash it off.

6. Almonds

Almonds are an excellent source of fiber, vitamin E, iron, zinc, calcium, folic acid, and oleic acid, which combined can delay the aging process and treat wrinkles.

  • Soak some almonds in raw milk overnight. In the morning, remove the skin and grind the almonds into a thick paste. Apply the paste onto your skin, and even under your eyes to get rid of dark circles. Leave it on for 20 to 30 minutes and then wash it off with lukewarm water. For best results, do this daily.
  • You can also massage almond oil into your skin to delay the effects of aging.

7. Carrots

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Carrots have a high content of vitamin A, which promotes the production of collagen and helps keep the skin smooth.

  • Boil two or three large carrots in water until they become soft. Blend the carrots with some honey to get a paste. Apply it directly on the face. Leave it on for about a half an hour and then rinse it off with lukewarm water.
  • Another option is to a combination of equal parts of carrot juice and honey each morning and evening. You can leave it for about 10 minutes before washing it off.
  • Also, include raw carrots in your diet.

8. Lemon Juice

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Lemon juice is rich in citric acid that acts as a strong exfoliant and helps get rid of dead skin cells. It also works as a deep cleansing agent and astringent that will help fade blemishes as well as wrinkles, fine lines and other signs of aging, like dark circles.

  • Gently rub a little bit of lemon juice into your facial skin. Leave it on for 5 or 10 minutes and then rinse your face with water. Do this two to three times a day.
  • Alternatively, you can mix one teaspoon each of yogurt, honey and vitamin E oil and lemon juice. Spread it on your face and leave it on for 15 to 20 minutes before washing it off.
  • Another option is to apply lemon juice mixed with amla powder (Indian gooseberry) onto your face to treat wrinkles and delay aging naturally.

9. Pineapple

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Pineapples have enzymes that promote skin elasticity, moisturize the skin, and help eliminate dead skin cells as well. The fruit is also rich in antioxidants, fibers and vitamins that boost skin health.

  • Rub pineapple flesh on the affected skin area. Allow it to dry for 20 minutes, and then rinse with warm or cold water.
  • Apply the juice from a green pineapple onto the skin daily for five minutes before washing off. This is also a very good remedy for treating dark circles around the eyes.

10. Water

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Drinking water is one of the easiest and most effective home remedies for treating wrinkles. Water keeps the body hydrated and maintains the moisture level in the skin. When the body is dehydrated, your skin will generally look older.

Be sure to drink pure, filtered water, as unfiltered water may have traces of chemicals that can damage your skin over time.

Drink at least two liters of filtered water daily. Have a glass in the morning to kick start your day and then keep a bottle of water beside you throughout the day. Avoid alcohol and carbonated drinks, though.

Additional Tips

  • Limit sun exposure, especially when the sun is strongest.
  • Reduce and manage stress as chronic stress accelerates cellular skin aging.
  • Stop smoking as it can damage collagen and cause early wrinkles.
  • Include more vitamin C rich foods such as orange, blueberries, grapefruit, pineapple, broccoli, bell peppers, spinach, and kale in your diet. Vitamin C promotes collagen formation and fights free radicals. Foods rich in omega-3 fatty acids will also help keep your skin youthful and plump.
  • Get proper sleep and prefer to sleep on your back to prevent sleep lines that eventually turn into wrinkles.
  • Control facial expressions like squinting and frowning as they tend to overwork the facial muscles.

Aging is a natural phenomenon leading to the formation of wrinkles and fine lines on the skin, but these remedies will help you decelerate the process. You can look younger for many more years to come.